Tiazza Wilson - Certified Personal Trainer and sports nutritionist - Dance and Fitness classes in Ashland, Medford and Central Point. cardio belly dance,cardio kickboxing, women's fitness boot camp, core express, ab workout, total body sculpt n Ashland, Medford and Central Point in Southern Oregon 97520, 97501, 97504

Tiazza is a fitness professional who helps her clients improve their physical condition by designing exercise and nutrition regimens which meet their individual needs. Tiazza's services include the following:

Personal Training for General Health
Personal Training for Strength
Persnal Training for Weight Loss

PERSONAL TRAINING FOR GENERAL HEALTH

If you want to improve your overall health, Tiazza will design a structured exercise program for you based on your unique fitness needs and goals. The program will be uncomplicated and therefore easy to follow.

Tiazza will begin by asking you for health and lifestyle information so that he can evaluate your starting fitness level. If there appear to be any medical concerns, she will make sure that you are seeing a doctor or other health-care professional.

Your program will include, in addition to aerobic exercises, upper-body and lower-body strength training, stretching, and flexibility exercises.

Measurements will be regularly taken and recorded — including your weight and percentage of body fat — so that you can keep track of your improvements.

Contact Tiazza now to set up a free consultation about training which will lead to an improvement in your overall health.

PERSONAL TRAINING FOR GENERAL STRENGTH

Your sessions with Tiazza will include strength training and cardiovascular workouts, nutritional advice and discussion, flexibility and balance training, and the opportunity to get your questions answered.
Building strong, healthy muscles improves your overall health and gives you a toned and fit appearance.

You will find that your metabolism gets a boost, your energy level is higher, your posture and balance are improved, and that injuries are less likely.

If you want to improve your strength, Tiazza will guide you toward gradually heavier lifting and a generally more regimented lifting program, using specific techniques designed for increased strength.

Contact Tiazza now to set up a free consultation and find out how you can improve your strength.

PERSONAL TRAINING FOR WEIGHT LOSS

Tiazza is enthusiastic about working with people who have a lot of weight to lose, ands he makes sure that her overweight clients do not allow their embarassment about the way they look keep them from making the changes they want to make.
Your sessions with Tiazza will include cardiovascular workouts, nutritional advice and discussion, flexibility and balance training, strength training, and the opportunity to get positive and encouraging answers to your questions and concerns.

If you want to improve lose weight and improve your health in the process, Tiazza will design cardiovascular workouts appropriate for the shape you're in;will teach you practical, uncomplicated ways to get new, healthier eating habits; and will guide you in the safe use of weight-training equipment which will contribute to weight loss and gradual body toning.

Contact Tiazza now to set up a free consultation about personal training for weight loss.


GIFT CERTIFICATES AVAILABLE