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CLASSES START THE FIRST WEEK OF MARCH. CHECK THE SCHEDULE |
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WOMEN'S FITNESS BOOT CAMPS
COMIT - WORK HARD -
GET RESULTS ....
ABSOLUTELY NO SHORTCUTS!
Bootcamp
is a
challenging, fun and effective fitness program designed to
deliver maximum
total-body
results. The class structure is suitable for people of any fitness
level. We combine activities like push-ups, agility exercises, resistance training,
abdominals,
power squats, speed
drills, obstacle courses
and endurance
challenges—to create a fun and rewarding total body
workout.
>>>
Details
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CORE
EXPRESS
30
MIN AB
WORKOUT - MORNING & AFTERNOON
This
is a 30
min class that focuses on building
endurance and strength in the abdominals, obliques and back muscles and
deep
muscles of the pelvic core. Core strength is a necessity to prevent
injury. Guaranteed
to
be a challenge for all levels.
>>>
Details
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CARDIO KICKBOXING
FIGHT
TO BE
FIT: TECHNIQUE AND CARDIO WORKOUT
Cardio
Kickboxing
is aerobic
exercise with a martial
arts flare. This
program will help you to lose weight, tone up your muscles and have
fun.
Beginner, intermediate and advanced students are welcome. The class
combines
cardio kickboxing and weight
training along with
Power Abs and stretching. >>> Details
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CARDIO BELLY
DANCE
JOIN US
FOR A
FUN WORKOUT LIKE NO OTHER!
Join
a fun
workout like no other!
Vibrant
and
electrifying bellydance workout that explores the numerous
varieties or shimmies, hip drops, kicks and other electrifying
movements commonly
seen in bellydance all while getting a full aerobic workout. Belly
dance hip scarves will be provided but you can bring your
own.
>>>
Details
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TOTAL BODY
SCULPT
1H
OF
RESISTANCE TRAINING - NO CARDIO!
This
is a one-hour non-cardio strength
training exercise class
that shapes and tones the entire body and helps
prevent osteoporosis. No dancing, jumping or jazzing… just
results!
Accommodates
beginner to advanced fitness levels.
>>>
Details
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TIAZZA'S BLOG
- Workouts,
fitness and nutrition tips
- Belly
dance instruction videos and choreograpy
- Music
links and downloads
Ask
Tiazza a question and get the answer on the blog!
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TIAZZA'S YOUTUBE
CHANNEL
- Complete
home workouts
- Fitness
and workout tips
- Cardio
belly dance workouts
- Belly
dance choreographies
Request
a video
of a workout, belly dance technique or choreography and it will be
posted!
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2010
FITNESS SCHOLARSHIP INFORMATION
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