CARDIO BELLYDANCE WORKSHOP
GET A FREE BELLYDANCE COIN BELT

This is a fun, cardio workout workshop for all levels and guarantees a great workout for all. All registrants will get a FREE bellydance coin belt valued at $25.00.

PRE-REGISTRATION REQUIRED

Saturday Oct 23rd. 2-4pm
Location: The Grove 1195 E Main St - Ashland,

Online registration: $20.00

Mail-in registration form: click here

---

WOMEN'S FITNESS BOOT CAMPS                                                      COMIT - WORK HARD - GET RESULTS .... ABSOLUTELY NO SHORTCUTS!
Bootcamp is a challenging, fun and effective fitness program designed to deliver maximum
total-body results. The class structure is suitable for people of any fitness level. We combine activities like push-ups, agility exercises, resistance training, abdominals, power squats, speed drills, obstacle courses and endurance challenges—to create a fun and rewarding total body workout.     >>> Details

CARDIO KICKBOXING
FIGHT TO BE FIT: TECHNIQUE AND CARDIO WORKOUT
Cardio Kickboxing is aerobic exercise with a martial arts flare. This program will help you to lose weight, tone up your muscles and have fun. Beginner, intermediate and advanced students are welcome. The class combines cardio kickboxing and weight training along with Power Abs and stretching.      >>> Details

Join a fun workout like no other!
Vibrant and electrifying bellydance workout that explores the numerous varieties or shimmies, hip drops, kicks and other electrifying movements commonly seen in bellydance all while getting a full aerobic workout. Belly dance hip scarves will be provided but you can bring your own.      >>> Details

TOTAL BODY SCULPT
1H OF RESISTANCE TRAINING - NO CARDIO!
This is a one-hour non-cardio strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results!  Accommodates beginner to advanced fitness levels.    >>> Details

---